Winter Hair Care Tips: These are the main reasons for hair fall in winter, know how you can do hair care...

Hair Fall In Winter: With the onset of cold weather, many changes start happening in our bodies. For example, due to a lack of moisture in the skin, the skin becomes dry or itchy. Similarly, the problem of hair fall increases due to dandruff in the hair. Whether it is a woman or a man, beautiful black strong hair is the desire of everyone. For this, people use different types of products from the market, which sometimes cause harm instead of benefit. In such a situation, it is necessary to find out the reason for the problem of hair fall. Generally breaking 50 to 100 hair strands is considered normal but if more hair falls than this then it needs proper care.

Reasons for hair fall in winter:
There can be many reasons behind hair fall. According to Healthline, one of the main reasons for hair loss is stress. Stress, whether it is mental or physical, damages the hair in both forms. Apart from this, other reasons are hormonal changes (pregnancy, delivery, menopause, thyroid), different hairstyles, radiation treatment, high potency medicines, scalp infection or dandruff, smoking, vitamin-B deficiency, alopecia, and Lack of balanced diet.

Measures to prevent hair fall:
-To prevent hair fall, you have to make some simple changes in your routine. Like, include protein and omega-3 fatty acids in your diet. For this, eat salmon fish, and nuts. Leafy vegetables, beans, and carrots can also prove beneficial for hair health.

-To eliminate the problem of dandruff, do not use excessive oil at all. If dandruff has increased a lot, then start using proper shampoo or medicine after consulting a doctor. Apply anti-dandruff shampoo to the roots of the hair and leave it for about 5 minutes, then wash it thoroughly with water.

-Limit or stop the use of a blow dryer in a hurry to dry hair or for hair styling. Using a blow dryer makes the hair dry, lifeless, and weak. Just as you apply sunscreen on your face before going out in the sun, protect your hair from the sun as well. Use a serum or spray for this.

-Avoid making tight ponytails or braids in the hair, before sleeping at night either leave the hair open or make a loose braid. Apart from this, avoid excessive styling or chemical treatment of hair.