Weight Gain Tips: Do you want to increase weight, then eat these two things together, weight will increase...
Weight gain tips: Some people are so lean that their body bone structure is visible. Such people try a lot to increase their weight, yet there is no significant effect on the body. The weight remains the same. Such people do not need to worry much now because some home remedies are effective in getting rid of it, all you have to do is mix the two things mentioned here and then see how your weight increases.
Easy way to gain weight
Nutrients in Soybean and Moong Dal- Calcium, iron, protein, carbohydrate, and vitamins are found in Moong and soybean contains nutrients like calcium, fiber, vitamin E, B complex, thiamin, riboflavin amino acid, saponin, sitosterol, phenolic acid.
Method of eating- Soak soybean and moong in a deep vessel overnight. After that, after draining the water in the morning, wrap both of them in a cotton cloth and keep them tied for 1 to 2 hours. Then take both of them out in a bowl and squeeze lemon in it, then add tomatoes and salt to it. After that consume it. By eating both regularly, you will see an increase in your weight in a few days. You can eat them for breakfast. In this way, your stomach will remain full for a long time.
Apart from this, you can also eat ghee and jaggery together, this is also a healthy way to gain weight. But before consuming it, do consult a doctor.