Vitamim B12: If these things are not included in the diet then Lingual Paresthesia disease may occur, know what happens in it?..

Lingual Paresthesia Symptoms: Vitamins are very important for health and strength of the body. It is very helpful in mental development along with physical development. But if there is a deficiency of Vitamin B12, then many types of diseases start happening. Deficiency of this vitamin can also cause a disease like Lingual Paresthesia in the mouth. You can protect yourself by knowing its symptoms. Know the symptoms of this disease..

 
Benefits of Vitamin B12
According to health experts, all types of vitamins are necessary for our mental and physical development. But, there are some vitamins among them, which are more important, such as Vitamin B12. Due to Vitamin B12, our body remains healthy. When there is plenty of vitamin B12 in the body, the body develops well. This vitamin helps in making the red blood cells of the human body i.e. RBC. Also, Vitamin B12 supports our nervous system at all times as well as takes care of mental health.
 
Vitamin B12 deficiency
Due to deficiency of Vitamin B12 in the body, many types of problems start happening. For example, blisters in the mouth, some problems related to the eyes, numbness or tingling of the feet, memory loss, forgetting small things, not being able to concentrate in any work, feeling irritable all the time. .
 
Know these signs of vitamin B12 deficiency
If there is a deficiency of Vitamin B12 in the body, it can be easily detected. According to medical experts, it is called 'Lingual Paresthesia'. The beginning of this disease in the mouth means that there is deficiency of Vitamin B12 in our body.
 
'Lingual paresthesia'
Due to the deficiency of Vitamin B12 in our mouth, there are many types of problems due to 'Lingual Paresthesia'. There can be problems like feeling numb in the mouth, feeling a sudden prick. In some cases, swelling of the tongue also starts coming. However, swelling in the tongue can sometimes be caused by allergies as well. In such a situation, it would be best to contact the doctor immediately as soon as these symptoms appear.

 
How to remove vitamin B12 deficiency
Many things are available to overcome the deficiency of Vitamin B12. Vitamin B12 is found in abundance in milk, yogurt, eggs, red meat, fatty fishes, clams, fortified cereals.