Soya Upma Recipe: Soya Upma, rich in protein and fiber, is also beneficial for heart health, know the recipe here...


Soya Upma Recipe: Soya is a food rich in protein and fiber is also found in abundance in it. According to experts, soy can be very helpful in keeping heart health better. In such a situation, soya upma can also help keep the heart health 'healthy'. The specialty of this food dish is that after eating it, one feels full for a long time.
Soya Upma is also very easy to make and this recipe does not take much time to prepare.


Ingredients for Soya Upma
Soybean Powder - 1 cup
Onion chopped - 1/2 cup
Cabbage chopped - 1/2 cup
Carrot grated - 1/2 cup
Urad Dal - 1 tsp
Green chili - 1-2
Coriander leaves - 2 tbsp
Lemon - 1
Asafoetida - 1 pinch
Ginger grated - 1/4 tsp
Oil - 2 tbsp
Salt - as per taste

How to make Soya Upma
To make Soya Upma, first, take hot water in a vessel and put soybean powder in it and keep it aside for 15 minutes. Meanwhile, chop the onion, cabbage, and carrot. After the stipulated time squeeze the soya out and throw away the water. Now put some oil in a pan and heat it on medium flame. After the oil becomes hot, add cumin and asafetida to it. When cumin seeds start spluttering, add urad dal and fry till golden brown.


Now after cooking this mixture while stirring it for some time, add salt and coriander leaves according to taste and let it cook for about 5 minutes more. When soya upma starts smelling sweet, then at last add lemon squeezed to it and switch off the gas. Tasty and nutritious soya upma is ready. Garnish and serve by placing green coriander leaves and lemon pieces on them.

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