Skin and hair Care: Bottle gourd juice is nothing less than a boon for skin and hair....

Bottle gourd juice is very beneficial for health. Gourd is mostly consumed in the form of vegetable and raita etc. It is rich in Vitamin C, Vitamin B and many other minerals. It helps in getting rid of cough, restlessness, fever, asthma and many other diseases. Bottle gourd juice helps in keeping the heart healthy. Ayurvedic physician Dr. Deeksha Bhavsar recently posted an Instagram.

While doing this post, he wrote that green vegetables are a powerhouse of nutrients. One of these is bottle gourd. Bottle gourd has many health benefits. Apart from the cooling effect, it also helps in controlling the blood pressure level. It also helps in getting rid of the problem of white hair and wrinkles. It also helps in getting rid of many other problems related to skin and hair. Consuming bottle gourd juice helps to remove toxins from the body.

Consuming bottle gourd also helps in controlling the blood sugar level. It gives relief from ulcers. Consuming gourd reduces bad cholesterol. It also works to get relief from stomach pain and fever. Along with this, you can also include it in the weight loss diet. Consuming bottle gourd juice also helps in rapid weight loss. It keeps the digestive system healthy. Works to prevent acidity. Let us learn how you can easily make gourd juice at home.

Ingredients to make Bottle Gourd Juice
2 peeled, seeded and chopped bottle gourd
1 tablespoon cumin
15-20 mint leaves
two to three tablespoons lemon juice

Bottle Gourd Juice Recipe
Step 1
Take a blender. Add bottle gourd, ginger, mint leaves, salt and cumin seeds to it.
Step – 2
Add one cup of water to it and blend it for about 3-4 minutes.
Step – 3
Then add lemon juice and salt to it. Mix it well and consume it.

Dr. Bhavsar suggested to drink this juice regularly in the morning. Because it is winter season, Dr. Bhavsar has advised to boil it before making gourd juice. With this, it will help in protecting you from cold or cough.