Saffron Benefits: Consumption of saffron is beneficial for men as well as women, know its benefits..

Whenever guests come to the house, saffron is mixed in milk or kheer, which changes its color as well as enhances the taste. Due to being expensive, people shy away from using saffron in daily life. But do you know that more than one hundred and fifty such medicinal elements are found in saffron. Due to its rich anti-inflammatory, antioxidant, fiber, potassium, vitamin C, manganese, iron properties, it proves to be helpful in curing many diseases. When a woman becomes pregnant, she is given saffron milk to drink. Similarly, consumption of saffron proves beneficial for men as well as women. We are going to tell here how the consumption of saffron benefits.

# Beneficial for pregnant women
Most people believe that during pregnancy, women should consume saffron milk, it clears the color of the child. It also helps in mood swings during pregnancy and normalizes blood pressure. Along with this, pregnant women should consume it only after 3 months of pregnancy. Too much saffron can harm the baby. Use only 2 or 3 strands of saffron.

# Beneficial for men
The physical weakness of men can be removed by consuming saffron. It has energizing properties. It is effective in keeping the muscles of the body strong. Apart from this, if you have frequent dizziness, then you can eat saffron mixed with milk. This will bring a lot of benefits. Consumption of saffron can remove the problem of dreaming in men. The use of saffron can increase sexual power and sexual desire in men. Also, it is effective in increasing sperm quality and count.

# Relieve the pain of periods
It is very difficult to tolerate the pain of periods. Abdominal pain during periods is also very common. To deal with this pain, girls have to take medicines because its pain is beyond their tolerance. But, instead of taking medicine, you just drink saffron milk. Contains anti-inflammatories