Health: Zinc deficiency can make your body very weak, eat these 4 foods to avoid it..


Zinc-Rich Food: To keep our body healthy, all other nutrients are needed, in which zinc is also important. If this nutrient is deficient, then your body will become very weak, as well as many diseases can also be attacked. Zinc is not made by itself in our bodies. For this, some special things have to be included in the daily diet. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told us what foods we will get zinc in abundance by eating.


Zinc deficiency problems
-weight loss
- feeling weak
- impact on mental health
-hair loss
- delayed wound healing
- loss of appetite
Decreased taste and smell
- frequent diarrhoea

Foods Rich in Jic
1. Egg Yolk
The yellow part of the egg is called the yolk, some people separate and eat the white of the egg just to get the protein. If you eat the yolk, then apart from zinc, the body will get fibre, vitamin B6, vitamin B12, thiamin, folate, pantothenic acid, calcium, iron and phosphorus.

2. Curd
We consume curd with our daily meals because it contains good bacteria which help in proper digestion and also boost immunity. Along with this, zinc is also present in this milk product.

3. Garlic
Many people may not like the smell of garlic but it is a rich source of zinc. By eating this, the body will also get Vitamin A, Vitamin B, Vitamin C, Iron, Potassium, Magnesium, Magnesium and Iodine.


4. Cashew
Cashew is such a dry fruit that many people like to eat, apart from zinc, it is rich in vitamin A, vitamin K and folate. It is eaten more especially in winter.

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