Health: To avoid depression, include these foods in the diet, mental health will improve, Know more..
Best Foods for Depression: People suffering from the problem of depression should take care of their food and drink. Eating junk food and unhealthy things can increase the problem of depression. Consumption of foods like excessive caffeine, processed food and refined sugar can cause problems for mental health. Experts always advise people suffering from depression to take a healthy diet. By eating better, you can reduce the effects of depression to some extent. Today we are telling you about such foods, consuming which will give relief from depression and strengthen mental health.
Eat plenty of fruits and vegetables
According to the report of Healthline, eating carbohydrate-rich food releases serotonin hormone in our brain, which improves mood. Vegetables and fruits are rich in carbohydrates. It helps in fighting depression and improves mental health. The amount of fiber in fruits is also high.
Fish is beneficial
Omega 3 fatty acids improve the functioning of our brain. It is found in abundance in fish. The symptoms of depression can be reduced by eating fish. Omega-3 is also found in nuts, flaxseed oil, green leafy vegetables. If you are a vegetarian then you can consume these things.
Milk improves mental health
So far, it has been revealed in many studies that the risk of depression increases due to lack of vitamin D. You can also get vitamin D from sunlight. But you will get it in abundance only by eating. Milk and tofu are rich in vitamin D. Its consumption will improve your mental health.
Eat whole grains
Consumption of substances containing selenium is considered beneficial for mental health. Whole grains, legumes, seafood, lean meats contain significant amounts of selenium. By consuming these things, you can get relief from depression to a great extent. If these things are included in the diet regularly, then mental health will be better.