Health Tips: The risk of pneumonia increases in children and the elderly in cold weather, this is how you can easily prevent..

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In this cold season, all people need to take special care of their health, even a slight negligence during this time can cause many types of health problems. Health experts say, with the fall in temperature, the risk of many diseases increases, and children and the elderly are more at risk of pneumonia during this season. All people must keep protecting themselves from this serious health problem. Pneumonia is an infection caused by a virus, bacteria, or fungus that affects the lungs. In this condition breathing becomes difficult.

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Pay attention to such symptoms in children and the elderly
Although pneumonia can occur at any age, the risk of complications related to it is high in children and the elderly. Many times its clear symptoms are not visible in children. In some children, pneumonia may cause shortness of breath, vomiting, or difficulty eating and drinking. Problems like fast breathing or wheezing are seen in children below the age of 5 years. The risk of respiratory complications has been observed to be higher in older people. These symptoms of pneumonia should also be taken care of.

Persistent cough with phlegm.

Fever - Chills.

shortness of breath.

Chest pain that gets worse on breathing or coughing.

Vomiting and headache.

Get vaccinated to prevent pneumonia
There are several vaccines available to prevent pneumonia that can help you prevent the infection and complications. The flu vaccine can help protect you from this infection. According to health experts, along with vaccination, all people should continue to take preventive measures against pneumonia. Avoid indoor pollution and spend some time in the sun and open air during the winter season.

What to do to prevent pneumonia?
Good hygiene (hand washing), quitting smoking, regular physical activity and healthy eating can help keep your immune system strong and reduce your risk of getting pneumonia. Vaccination is the most effective way to protect children from pneumonia and taking care of their diet and personal hygiene can help reduce their risk of the disease.

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keep these things in mind
-Apart from vaccination, it is also important to take care of these things to avoid pneumonia.

-If you smoke, stop it immediately. Smoking makes you more vulnerable to respiratory infections, especially pneumonia.

-Wash your hands regularly with soap and water for at least 20 seconds.

-Cover mouth and nose properly while coughing or sneezing. After this wash your hands.

-Follow a healthy lifestyle to strengthen the body's immunity.

-Get enough rest, eat a balanced diet and make a habit of regular exercise.

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