Health Tips: Sleeping less can be harmful for you, the risk of increasing diabetes and cholesterol!
You must have heard this thing many times that to stay healthy, exercise and workout should be done. Although this claim is correct to some extent, this rule cannot be followed every time. People do not know that their Sleeping Pattern is also considered very important for their healthy lifestyle. If you do not get enough sleep, then you will not be able to stay well mentally and physically. Not only this but if you are not sleeping properly – there is a risk of increasing diabetes and cholesterol.
What came out of Harvard's research?
Diabetes and cholesterol are generally considered to be genetic diseases. Bad lifestyle and eating habits also become the reason. But the report of Harvard Health Journal states that sleeping less can increase your diabetes and cholesterol. By sleeping, both our mind and body are recharged. Our body is controlled to a great extent even by sleeping. Melatonin hormone is released during sleep, due to which our body relaxes. Our body is greatly affected by insomnia. It affects the natural functions of our body.
What came out in the issue of sleep research in 2009?
In the year 2009, a research named Issue Of Sleep came out. According to this research, high cholesterol was found in men who used to sleep less than 6 hours. This thing is scary in itself. On the other hand, women who had less than 6 hours of sleep were found to have lower cholesterol levels. Less sleep reduces the level of the leptin hormone. This hormone stabilizes our metabolism.
At the same time, according to the American Centers for Disease Control and Prevention, changing the sleep pattern increases insulin resistance, which increases the risk of type 2 diabetes. If you are pre-diabetic and you are not sleeping properly then your glucose level may increase.