Health Tips: Know here the advantages and disadvantages of eating dates...

Consumption of dates can not only strengthen bones, but it can also control weight, control blood pressure, help reduce inflammation, strengthen the immune system, relieve constipation, etc.

Benefits of eating dates on an empty stomach in the morning
Dates can be consumed in the morning on an empty stomach. Not only can weight be reduced by its consumption, but the problem of constipation can also be overcome by its consumption.

What is the right way to eat dates?
You can also consume dates like this. If you want, you can also consume dates with milk.

Benefits of dates for women
Consumption of dates is very beneficial for women. With its consumption, hair problems, skin problems, piles problems, etc. can be relieved.

How many dates should be eaten in 1 day?
A healthy person can consume 2 dates regularly. However, the exact amount of dates depends on the age and health of the person.

Disadvantages of eating dates
1 Excess consumption of dates can lead to hyperkalemia problems.

2. Excess consumption of dates can also increase the weight of a person. 

3 Before adding dates to the diet of babies, please consult an expert once.