Health Tips: Is drinking jaggery tea dangerous for health? know about the truth...
Jaggery is indeed better than white sugar, but jaggery is not a good combination in place of sugar in tea. Consuming both together is harmful to the body. In Ayurveda, both are classified as the worst food combination.
Side effects of jaggery tea
Jaggery is considered a mine of medicinal properties in Ayurveda, but when mixed with milk, all its properties end. The taste of milk and jaggery is different. This weakens the digestive system and can lead to stomach problems like indigestion, gas, and acidity.
Use sugar instead of jaggery in tea
Jaggery contains vitamins, phosphorus, iron, magnesium, and potassium. But it should not be mixed with tea. You can use sugar candy instead of sugar in tea. Sugar candy is cold like milk, so it can be more beneficial.
Consuming jaggery on an empty stomach is beneficial
People with blood sugar problems do not need to eat jaggery. But those who have BP problems should eat jaggery. Jaggery increases your hemoglobin level. At the same time, to strengthen the metabolic rate, you can consume jaggery with water on an empty stomach. If you are suffering from constipation, then eating jaggery with water in the morning on an empty stomach is beneficial. It works to detox the body.