Health: These 5 white foods can play havoc with your health, remove them from your diet plan from today itself...

Unhealthy White Foods: A healthy diet provides all the essential nutrients to the body, but the wrong choice of food items can also bring great health hazards. Many such food items in your diet do more harm than good to your health. Items of everyday use like sugar, rice, and salt can be unhealthy for the body. No white diet is a diet plan in which the consumption of white foods is avoided. This helps in weight loss and at the same time, it can also become a good medium to control blood sugar levels. These food items are highly processed, due to which the amount of nutrients in them is greatly reduced. Let's know about some such white foods,

White foods harmful to health
Rice :
In white rice, all the essential nutrients are removed at the time of refining. After removing fiber and protein, only calories and carbs are left in it, which can disturb the balance of blood sugar levels.

Sugar :
Sugar does not contain any special nutrients except sweetness, carbs, and calories. It is easily absorbed in the blood vessels and causes type 2 diabetes and obesity.

Bread:
White bread is used in many food items, and it is the first choice of people for breakfast. This white bread is made from refined grains, due to which most of the fiber, vitamins, and minerals are cleaned from it, leaving only white flour without nutrients, full of carbs which causes weight gain.

White Potato:
Potatoes contain a sufficient amount of nutrients, but the method of their consumption makes them unhealthy. Potato fritters, paranthas, chips, and fries increase weight and worsen health.

Salt :
Salt is necessary for the taste of food, but excessive consumption can have a bad effect on health. It causes stroke, obesity as well as kidney and heart diseases. There is a lot of it in processed food, so the distance from their consumption is necessary.