Health: These 4 spices will help in increasing immunity and fighting diseases in winter..
Spices not only enhance the taste of food but also act as immunity boosters. These have properties like antioxidant, anti-inflammatory and anti-microbial. They help in fighting the infection. Let us know which are these spices.
Turmeric - Turmeric contains curcumin. It has antioxidant, anti-inflammatory and anti-microbial properties. You can consume turmeric milk to increase immunity.
Kasuri fenugreek - Kasuri fenugreek works to enhance the taste of food. There is a lot of fibre in it. It helps in keeping the digestive system healthy. You can include it in paneer or any other vegetable.
Cumin Powder - Cumin powder is commonly used in vegetables. You can also consume a glass of cumin water. It helps in protecting against digestive problems. It helps in increasing immunity.
Coriander Powder - Coriander powder helps in keeping the digestive system healthy. It contains calcium, fibre and antioxidant properties. It prevents infection. Controls blood sugar. This helps in increasing immunity.