Health: Laughing openly will keep your health healthy, know what is Laughter Therapy and Meditation

Know The Health Benefits of Laughter: By the way, being happy in itself is the easiest and most effective way to keep many diseases away. But in today's hectic life, due to his career and family responsibilities, workload, increasing distance and loneliness, laughter has disappeared from life. Whereas in many researches of the world, it has come out that laughing is a kind of treatment. Which is effective and scientifically proven as well. In the news report published in Dainik Hindustan, the health benefits of laughter have been explained in detail. It is written in this report that according to the study of the University of Warwick, UK, laughing openly means laughing loudly is more beneficial for health than smiling. Because by laughing openly, the arteries dilate, due to which the blood circulation in the body is accelerated. Not only this, laughing is also helpful in increasing the immunity of our body and it also strengthens the antibodies in the body.

Laughing keeps you healthy not only physically and mentally but also emotionally. When we laugh, no other thought comes to our brain. Laughing openly increases the energy level in the body and reduces stress and pain. This is the reason why laughter is also being used in many hospitals as an alternative to treatment.

Benefits of Laughter Therapy
-Lungs work better due to increased oxygen intake in the lungs while laughing.
- Muscles are relaxed.
-Immune system and blood circulatory system are strengthened
-The secretion of endorphins (hormone that feels pleasure) is accelerated. It is considered to be a natural painkiller.
-Heart and brain functioning are better.
- Maintains blood pressure balance
- Increases ability to tolerate pain
-Stress is reduced, sleep is good.
-The attitude of looking at life is positive, its quality improves.
-Social relations are strong and we try our best to bring balance in life

Lifter meditation
Laughter Meditation increases mental concentration by improving coordination in various body movements. To be healthy and happy, it is necessary that our emotions are channelized in the right direction. With Laughter Meditation, we not only bring out the happiness inside us, but feelings like sadness, anger and fear also rise to come out, but to get these feelings out, after Laughter Meditation, we have to remain calm and silent for some time. It also helps in understanding your thoughts and feelings.

How to do Laughter Meditation
According to the news report, some techniques have been told for doing Laughter Meditation. According to this, you can do it sitting or standing also. 10 to 15 minutes is enough time for this. Now all you have to do is to laugh openly, and focus your attention on the laughter. Keep in mind that this meditation starts with a loud laugh but has to end with silence. While doing Laughter Meditation, you laugh openly for the first 10 minutes and get completely engrossed in that laughter. After five minutes, sit still in complete silence and feel this silence. If you do it regularly then you will have extraordinary experience.

How to take advantage of Laughter Therapy at home
-You can also become a member of a laughter club to laugh. But if you want to take advantage of Laughter Therapy without going out anywhere, then you just have to find excuses to laugh. like-
- Watch a comedy show or a comedy movie on TV
-Meet funny people
- Spend time with kids and participate in fun activities
-If you have many pets at home, play with them
-Read, listen to jokes and share it with others