Health: Is it healthy to eat potatoes in high cholesterol? Know the right way and benefits of consumption..

Potatoes in High Cholesterol: Due to unhealthy diet and bad routine in today's chaotic lifestyle, most of the people are becoming victims of obesity. According to experts, every third person in the whole world is troubled by the problem of cholesterol. Cholesterol is important for many vital processes in the body. It is a fat substance, which aids in digestion. To stay healthy, it is very important to maintain the cholesterol level of the body, for which you should include the right diet and physical exercise in your daily routine. High cholesterol level can lead to serious and life-threatening conditions like heart attack. Patients with high cholesterol are often very confused about food and drink. Let us know how effective the consumption of potatoes is in high cholesterol.

Can you eat potatoes in high cholesterol?
According to healthline.com, potato is not only delicious to eat, but the nutritional value of potato is also quite high like other vegetables. Along with soluble fiber, many minerals are present in abundance in potatoes.
Many soluble fibers aid in proper digestion of the body and work to reduce bile acid. Bile acid is related to cholesterol, due to which the lowering of cholesterol level in the body also decreases.

According to experts, foods that contain soluble fiber provide great relief in symptoms of problems like high blood pressure, bad cholesterol and inflammation in the body.
Potatoes are rich in soluble fiber, which can be consumed by high cholesterol patients without any confusion. Consuming potatoes not only maintains the cholesterol level, but the body also gets many health benefits.
To maintain cholesterol, eat potatoes like this
Consumption of potatoes in cholesterol is safe only if you consume it properly.
Potato peels contain the most fiber, so eat potatoes with peels.
Frying potatoes in oil destroys all its nutrients and causes high cholesterol, so eat potatoes after boiling or roasting.