Health: Is eating peanuts beneficial for diabetes and cholesterol patients? know the reality here...
Peanuts Can Control Diabetes And Cholesterol: Everyone likes to eat peanuts in winter. Peanuts contain many nutrients and are considered beneficial for health. This is the reason why people eat a lot of peanuts in winter. Now the question arises whether patients with diabetes and cholesterol can eat peanuts. Such patients need to take care of their diet, and consuming certain things can increase blood sugar and cholesterol levels rapidly. Today we will tell you what is the effect of eating peanuts on diabetes and cholesterol levels. Will also tell what are the benefits of this to the body.
Know the benefits of eating peanuts
Cholesterol is controlled- According to the report of Peanut Institute, healthy fat, fiber, magnesium, and vitamin E are found in plenty in peanuts. Peanuts contain monosaturated fats and healthy oils, which help reduce bad cholesterol (LDL). Nutrients present in peanuts reduce the risk of heart disease by controlling cholesterol.
The risk of diabetes is less- You will be surprised to know that by eating peanuts, the risk of diabetes can be reduced to a great extent. According to a study by the Harvard School of Public Health, eating peanuts every day reduces the risk of type 2 diabetes by 7 to 21%.
High blood pressure is controlled - Minerals present in peanuts such as magnesium and potassium help in controlling blood pressure. If high blood pressure patients eat peanuts daily, then blood pressure can be reduced to a great extent. Eating peanuts is less likely to cause harm to such patients.
Improves cardiovascular health – Harvard researchers revealed in a study that people who eat peanuts every day reduce their risk of cardiovascular disease by 13%. Peanut is very beneficial for heart health and prevents problems like a heart attack. Peanuts are also effective in protecting against cholesterol and artery damage.