Health: Increase your sex power naturally without taking any medicine, include these things in diet..

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Sex is very important in any relationship where you want it to last for a long time and satisfy your partner with your sex power. For this, many people start taking medicines which increase your sexual power for some time but harm your health. In such a situation, it is good to increase your sex power naturally. In this case, your food can help you. Eating has a direct effect on your sex life and sex drive also increases. In such a situation, we are going to tell you that by consuming some things you can improve your sex life. Let's know about these diets...

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# Eggs
Eggs can fulfill your motive. Eggs help in increasing your sexual power without any kind of medicine. Eggs contain vitamins B-5 and B-6, which will work to improve sex life. Eggs contain a lot of protein. Which works to increase stamina. Not only this, the nutrients present in eggs give strength by removing weakness and also fight against many diseases.

# Pepper
Chilli contains capsaicin, a hormone that produces joy and happiness in our hearts and minds. It also increases the amount of endorphins in the body. It also improves the nervous system, which improves sex ability. Also, while having sex, our heart beat increases and the consumption of chili also increases the heart beat, so that sex can be enjoyed more well. When we have sex, the body temperature rises due to fatigue and sweating, and eating chillies causes sweating and increases the body temperature. Therefore, the excitement increases with the chili.

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# Apple
An apple not only keeps the doctor away from you, but also improves your sex life. This is because apples contain high levels of quercetin, an antioxidant flavonoid that helps you stay in bed longer. Since your body goes through many physiological changes during sex, as it happens during exercise - for example, increased heart rate, increased metabolism, calorie burn and muscle contraction etc. In such a situation, if apples are consumed regularly, then it improves your timing in bed while handling all these situations.

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