Health: If you want to increase brain power, then consume these 5 foods, the effect will be visible in 10 days, know here...
Blueberries - Blueberries contain fruits like berries and strawberries. These fruits are very effective for increasing brain power. According to the news of Healthline, anthocyanins compound is found in blueberries which is rich in anti-inflammatory and antioxidant. Due to antioxidants, oxidative stress is not created in the brain and does not allow any kind of inflammation to flourish. Both these things reduce the effect of aging on the brain.
Turmeric- Turmeric is not only used in spices, but it has many medicinal properties. Curcumin, the active ingredient present in turmeric, is useful in reducing all the barriers between the blood and the brain. This means that it can directly benefit brain cells by entering the brain.
Pumpkin Seeds - Pumpkin seeds are usually thrown away by us but they act like superfoods. Powerfood antioxidants are found in these, which protect the body and brain from free radicals. Brain cells are damaged due to free radicals. Many types of micronutrients in pumpkin seeds help keep brain cells healthy.
Dark Chocolate - Dark chocolate is not just a food item for kids. Dark chocolate is made from cacao powder. The caffeine and antioxidants in it activate brain function. Although chocolate made from milk does not benefit from this. The flavonoids present in chocolate collect in areas of the brain that are related to learning and memory. Researchers believe that these compounds may enhance memory and may even help slow down age-related mental decline.
Almonds- It has been proved in many studies that eating almonds can improve heart health and having a healthy heart means a healthy brain. One study found that regular consumption of nuts reduces the risk of cognitive decline in adults. Nutrients like healthy fats, antioxidants, and vitamin E present in nuts reduce the effects of aging on the brain.