Health: If you want to be healthy, then put the habit of sleeping without a pillow, know how the body is affected..

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Everyone likes to have a restful sleep at night and during this time any kind of change works to disturb sleep, especially not getting the pillow of your choice. Yes, nowadays it is seen that people need their pillows while sleeping and many people even take their pillows with them when they go out of town. But do you know that not using the pillow can remove many of your physical problems? Yes, sleeping with a pillow affects many parts of the body in different ways. Today in this episode, we are going to tell you how sleeping without a pillow proves beneficial for you. Let's know about it...

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Spine gets rest
When a person sleeps with a pillow under his head while sleeping, then the position of the spine and the head is not the same. Especially on applying a high pillow, the position of the spine remains crooked while sleeping, due to which many types of problems can occur. Often due to this people complain of stiffness in the body and back pain after waking up. That's why it is more beneficial for you to sleep without a pillow because it makes your spine and head position straight. By sleeping without a pillow, the person's neck remains in the direction of the spine, due to which there is no problem of back pain.

Get relief from headache
If you sleep without a pillow, it will have a great effect on your body. Because sleeping without a pillow benefits the body. By doing this you get rid of a headache, while there is no complaint of back pain.

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Get relief from neck pain
We often use pillows so that the neck and head can get proper support. But due to a wrong position and wrong pillow, you start having many physical problems. This puts pressure on your neck muscles, due to which you may have neck pain. Instead, if you sleep without a pillow, then not only do you avoid neck pain, but the blood flow to your neck and head is also better.

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