Health: Good sleep is also necessary for exercising, otherwise there may be a problem, know here...
Exercise and Better Sleep: You must know the benefits of exercise. Exercising is very important for our physical and mental health. Similarly, getting enough sleep is also essential for our health. According to Hopkins Medicine, exercising not only helps you fall asleep faster but also improves sleep quality. But, do you know about the benefits of good sleep to exercise? Let us know why good sleep is beneficial for exercise and fitness.
Benefits of good sleep to exercise
Is it only necessary to exercise to stay fit and healthy? No, along with the right exercise, right diet, adequate sleep, and many other factors play a vital role in our overall health. According to a research report by Hopkins Medicine, the benefits of good sleep for fitness and exercise are as follows:
Muscle regeneration: Human growth hormones are released when we sleep, while poor sleep quality hurts human growth hormone levels, so our bodies repair and grow best when we get good quality, prolonged sleep. Which helps in keeping the fitness level right.
Burns Fat: It is believed that when we are awake more and sleep less, we burn more calories. Whereas, most fat burning happens when we sleep. It is also believed that people who sleep less and have poor insulin resistance and if you are unable to control insulin, then you may have a problem losing fat. You can burn fat by getting good sleep.
Recharge the brain: Adenosine is a neurotransmitter, which produces Adenosine triphosphate. It is the energy storage molecule, which is responsible for most of the biochemical reactions inside cells, ATP (Adenosine Triphosphate). When we wake up, the level of adenosine in the brain increases, which reduces alertness and indicates that the brain is tired. This level decreases when we sleep.
-Resting our brain affects fitness. When we are more alert, our motivation level also increases, so getting more rest will make you more alert and more motivated to exercise.
-As much as you give priority to exercise, pay the same attention to your sleep. If the quality of your sleep improves, you will also experience an increase in your fitness and exercise capacity.