Health: Consumption of figs can control diabetes, Know how to consume it..

Consumption Of Figs Will Control Diabetes – Both increase and decrease of sugar levels in diabetes are harmful to health. Therefore it is important to keep diabetes under control. Diabetes patients usually resort to various types of medicine. Apart from medicine, there are also some home remedies, with the help of which sugar levels can be controlled. One such recipe is the consumption of figs. Very few people know about the properties of this fruit. As much as it is delicious in food, it is also beneficial for health. Let us know how figs help in maintaining blood sugar levels and when and how diabetics should consume them.

Fiber-rich fig controls blood sugar level
According to Healthshots, figs have high fibre content which does not allow the blood sugar level to rise. High-fibre foods are very beneficial for diabetic patients. Fibre is digested very slowly which helps in maintaining the blood sugar level. Figs contain many nutrients besides fibre, calcium, iron, vitamins A and B, phosphorus and potassium. All these nutrients work together to maintain the sugar level.

Figs are a good anti-diabetic agent
According to a study published in the International Journal of Research in Pharmacy and Biosciences, figs are a good anti-diabetic agent. It contains soluble fibre which does not allow glucose to be absorbed quickly in the blood. It also helps in controlling cholesterol. Fig leaves can also be beneficial in improving insulin sensitivity.

Fresh figs are more beneficial
Figs are available in the market in both dry and fresh forms, but diabetics are advised to choose fresh figs. Because the calorie and sugar content in dry figs is very high. Apart from this, dry figs are concentrated in sugar, so diabetic patients are not advised to eat them.

How to eat dry figs
If there is a problem in getting fresh figs, then dry figs can also be used. Dry figs can be eaten in the morning after soaking overnight in milk or water.

Make a tea from fig leaves
The sugar level is controlled by drinking tea made from fig leaves. Boiling fig leaves in water and drinking them is also beneficial. Chewing fig leaves every morning can also help in controlling the sugar level.