Hair Care Tips: Can hair graying at a young age be prevented? know here...
Natural way to reverse white hair: Nowadays it has become common to have white hair at a young age. Most of the youth have started turning gray at an early age. By the time they reach the age of 30, some hair starts appearing white in the beard of most of the youth. There are many reasons for hair turning white at a young age. The first is genetic, that is, if parents, grandparents, and maternal grandparents have this disease, then there are more chances of hair becoming white. But genetic reason occurs in very few people. Most of the reasons for graying of hair at an early age are that people have led a sedentary lifestyle and food habits have become very bad. That is, in most cases for white hair at a young age, the person himself is responsible. That's why it is important to know why hair turns white to prevent it from turning gray at an early age.
Due to graying of hair
Melanin is usually the cause of hair graying at a young age. Melanin is a pigment. That is, due to melanin, the color of the hair is black. Melanin is a pigment that maintains the color and luster of the eyes, hair, and skin. When there is less melanin in the body or there is a deficiency of melanin, then the color of the hair starts turning white. The more melanin there is in the body, the darker the hair color will be. Melanin provides pigmentation in the skin, eyes, and hair. It protects against harmful ultraviolet rays emanating from the sun. It prevents hair cells from getting damaged due to sunlight.
Melanin can be increased in the body
Melanin in the body can be increased by adopting some methods. Some essential oils can be used to increase melanin and prevent graying of hair. But oil alone is not enough for this. To prevent graying of hair, a healthy diet is necessary, and giving up bad habits is essential. For this, cigarettes and alcohol will have to be said bye forever. Along with this, stress, anxiety, and depression are the biggest reasons for reducing melanin. That's why stress, anxiety, and depression have to be removed.
It is important to have a healthy diet
To prevent graying of hair at an early age, foods rich in antioxidants have to be included in the diet. Vitamin B12 deficiency usually results in graying of hair. Therefore, include a diet rich in vitamin B12 in your diet. Vitamin B12 deficiency can be made up for by coarse grains or sprouts, dairy products, green leafy vegetables, meat, etc. Apart from this, vitamins C, D, and E are also needed. For this, oranges, amla, spinach, berries, strawberries, carrots, tuna fish, sunflower seeds, ragi, linseed seeds, pumpkin seeds, etc. should be consumed.
These things can also make hair black
-Heat curry leaves and buttermilk for some time and applies it on the beard or hair. Wash off with lukewarm water after 10 minutes.
-Massage hair with aloe vera gel and ghee. This will make white hair turn black.
-Heat curry leaves and coconut oil on a low flame and cool it and apply it to the hair.
-Heat coconut oil and gooseberry for 2-3 minutes and cool it and apply it on the hair for 15 minutes. Hair will start turning black.
-Apart from this, Bhriguraj oil will also help. There are many types of Bhriguraj oil available in the market.