Gourd Juice Recipe: Fiber rich gourd juice is helpful in digestion, know how to make it...


How To Make Lauki Juice: Lauki is a storehouse of nutrients and we all know about its benefits. Apart from the vegetable of bottle gourd, its juice is also made and drunk, which is very beneficial for health. Drinking bottled gourd juice helps in reducing stress as well as in keeping the heart functioning better. If you have not tried bottle gourd juice yet, then with the help of our recipe, you can make it in minutes.


Ingredients for Bottle Gourd Juice
Gourd – 1
Cumin powder - 1/2 tsp
Black peppercorns - 1/2 tsp
Mint leaves – 10-12
Ginger - 1-inch piece
Lemon juice - 2 tsp
Salt - pinch
Cold water - 1-2 cups
Ice cubes – 5-6

How to make bottle gourd juice
To make bottle gourd juice, first, peel the bottle gourd and cut it into pieces. Now put a bottle of gourd and some water in a cooker and put a whistle. So that the gourd becomes soft. Now take out the pieces of bottle gourd. After this, put the pieces of boiled gourd in the mixer jar. (If you want, you can also use raw gourd instead of boiling it).


Now put mint leaves, cumin powder, black pepper powder, ginger, lemon juice, and salt as per taste in the jar. After this, add cold water to it and make a smooth blend by putting the lid on the jar. After this, take a serving glass and put the prepared gourd juice in it. After this, add 2-3 ice cubes to it and mix it. Serve over bottle gourd juice garnished with mint leaves.

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