Food For The Winter Season: Include these 3 things in your diet this winter season, know the benefits here...

Food for the winter season: The winter season has started. Winter season is liked by most people because of the food eaten in this season. You get many varieties of fresh vegetables and fruits in winter. Top winter foods can be said to be those which provide warmth during cold days, are tasty and at the same time provide essential nutrients to the body. Some things are very famous in the winter season which everyone likes to eat like mustard greens, carrot pudding, peanuts, green vegetables, etc. Apart from these, some things are very beneficial to be consumed in the winter season. Let us know about some such foods. To get more health benefits this winter season, definitely include these things in your diet:

Turnip
Turnip is a cruciferous vegetable, which has many benefits. This vegetable found in winter contains lipids, which boost metabolism. Due to this, the blood sugar level and weight also remain correct. It is also beneficial for reducing blood pressure and for the eyes.

Green garlic
Green Garlic is also called Spring Garlic, Green Garlic is not fully grown. It is pulled out of the ground even before it is fully grown. Consuming it in the winter season is very beneficial because it contains an antioxidant called Allicin which protects against cold, cough, and flu and reduces inflammation of the body. Along with this, it also helps in increasing immunity.

Gum
Gum is a natural substance obtained from plants. Its laddoos are very popular in winter. By consuming it in cold weather, the body remains warm. It also protects the body from cold, and seasonal virus infections and keeps it safe from winter diseases. This also helps in increasing immunity.