Constipation Relief Tips: You will get relief from constipation with these things, know how to use them...

The solution to the problem of constipation: Nowadays, there have been many changes in our lifestyle and eating habits. The problem of the stomach has increased due to the habit of not eating food on time and consumption of oily food. Constipation is common if you are eating anything irregularly and do not include fiber-based foods in your daily diet. You are responsible for this. According to a renowned nutritionist in India, certain foods do not cause constipation.

Oatmeal (Bulgur): It is a rich source of fiber, and contains several important vitamins that help in relieving constipation. By eating it, the stomach remains light and digestion also improves.

Water: It is important to drink water regularly if you do not want to be constipated. Dehydration is one of the common causes of constipation, to avoid it it is important not to reduce the amount of water in your body.

Fig: It would not be wrong to call it a magical fruit, as it gives instant relief from constipation. If you want better results then eat figs soaked in hot water. It is an excellent source of fiber, so it keeps the digestive system healthy.

Licorice: It is called the treasure of Ayurveda. You mix half a teaspoon of jaggery in a spoonful of licorice powder and then mix it in a cup of hot water and drink it. This herb works wonders on constipation.

Milk and Ghee: Generally people do not know that constipation can be removed with the help of milk and ghee. For this, add 2 spoons of ghee to a cup of hot milk and drink it before sleeping at night.