Cholesterol: Bad cholesterol deposited in the veins is extremely dangerous, to reduce it, eat this dry fruit.


How To Reduce Cholesterol Level: When the cholesterol level in your body increases too much, then the risk of fatal diseases like heart attack and stroke also increases. Due to the increase of bad cholesterol in the body, fat accumulates in the arteries, due to which problems in blood circulation begin. Therefore, if you have ever noticed, then you will be able to easily understand that as soon as the cholesterol level is found to be increased in the clinical examination. Doctors immediately start advising to avoid in daily diet.


Eating walnuts will reduce bad cholesterol
However, it has been found in a study that the consumption of walnuts reduces cholesterol levels. According to a research published in 'The Journal of Nutrition', in a study conducted by researchers from the University of Georgia's College of Family and Consumer Sciences (FACS), people at risk of cardiovascular (heart and arteries) diseases were given walnuts for 8 weeks. given to eat. After this, there was a tremendous reduction in their total cholesterol, triglycerides and low-density lipoprotein (LDL) or bad cholesterol levels.

The research was done on people of this age
For this research, 52 people aged 30 to 75 were selected, who had a high risk of cardiovascular disease. They were divided into three groups. People of a group were given 68 grams of walnuts i.e. about 470 calories in daily food. On the other hand, people in the second group were given another substance with equal calories instead of walnuts. There was a third control group, which was not given walnuts. After 8 weeks, these people were given a high-fat diet, so that changes in their blood lipids and glucose or sugar levels could be tested. The two groups showed similar improvements in fasting blood lipids, while those in the walnut-eating group had lower post-meal triglyceride levels.


What was the effect of walnuts?
Researchers found that in people who were given to eat walnuts, their total cholesterol decreased by 5 per cent and LDL by 6 to 9 per cent. Researchers gave this study by comprehensive analysis of 51 exercises recommended to reduce cholesterol. . In which total cholesterol was reduced by one per cent and LDL by 5 per cent.

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