Bitter Gourd In Pregnancy: If you want to avoid bacterial infection during pregnancy, then eat bitter gourd, know its health benefits here...
Benefits Of Eating Bitter Gourd During Pregnancy: Bitter gourd is such a vegetable, seeing as most people shrink their nose, but, in reality, it is a nutrient-rich vegetable that is called a storehouse of fiber. Although people with diabetes are also told to eat bitter gourd, consuming bitter gourd during pregnancy can be very beneficial. Bitter gourd is a vegetable that can boost the metabolism of pregnant women. Let us know what are the benefits of eating bitter gourd during pregnancy –
Rich in Fiber and Minerals
According to IFMCH, bitter gourd removes fiber deficiency during pregnancy, which helps women get rid of constipation and piles that are common during those days. Bitter gourd is rich in folate. This mineral fulfills the daily mineral needs of a pregnant woman.
Reduce high-calorie cravings
According to Web MD, bitter gourd contains so much fiber that it reduces the desire to eat sweet and high-calorie food during pregnancy. Not only this, nutrients like polypeptide-P are found in the bitter gourd which reduces the risk of diabetes. Consuming bitter gourd is very beneficial especially to prevent diabetes that starts during pregnancy.
Fights bacterial infections during pregnancy
Bitter gourd contains anti-oxidants that strengthen the body's immune system ie immune system, bitter gourd gives women the power to fight against infections and bacteria during pregnancy. The vitamin C present within it increases the anti-infective capacity.
It should be kept in mind that bitter gourd should not be consumed excessively during pregnancy because it can lead to high risk in pregnancy. If there is any kind of risk in pregnancy, then consult your health expert before consuming bitter gourd.