Best Time to Drink Milk: When will you get more benefit from drinking milk, Know here...

Best time to drink milk: A healthy life cannot be imagined without milk. When a child is born, milk is its food. With time, instead of mother's milk, cow's milk, buffalo's milk becomes an alternative. From childhood to old age, milk remains an important part of our diet. Protein is made in the body only from milk and the body parts are developed from protein.

Milk contains not only protein but also calcium, thiamine, nicotinic acid and many types of antioxidants which strengthen bones as well as muscles. Milk is essential for bones, teeth and muscles in the body. Some people drink milk in the morning and some people while sleeping at night but do you know what is the right time to drink milk? When should we drink milk so that we can get maximum nutrients from it?

What is the best time to drink milk: (what is the right time to drink milk)
According to TOI news, the right time to drink milk is different in children and adults. According to the news, Ayurveda says that adult humans should drink milk before sleeping at night while children should drink milk only in the morning. According to Ayurveda (according to ayurveda), Ojas are encouraged by drinking milk at night.

Due to the encouragement of Ojas, the digestion of milk is done properly. This means that by drinking milk at night, maximum nutrients are obtained from milk due to Ojas. At the same time, drinking milk at night also helps in sleeping well. Since there is very less physical activity at night, calcium is also available the most from milk. On the other hand, giving milk to children in the morning gives them energy throughout the day. Milk provides many nutrients to the body such as potassium, phosphorus, magnesium and protein.

Benefits of drinking milk: (Benefits of drinking milk)
According to Ayurveda, drinking hot milk at night keeps the digestive power strong. Drinking milk at night releases an amino acid called tryptophan in the body, which helps in sleeping. On the other hand, if adults drink milk at night, they also stay away from stress and depression. Ayurveda says that a person should drink milk regularly. This boosts immunity and does not cause problems like heartburn. To make milk more tasty and energetic, you can add turmeric to it. Apart from this, the sweetener can also be added to it. It would be right for children to mix the chocolate powder in milk.