Banana Benefits: Banana is no less than a panacea for health and fitness, Know about them...

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If you are overweight, then banana also helps you in reducing it and also keeps your intestines healthy. It makes the nervous system strong. According to experts, the level of nutrients present in bananas increases continuously as the bananas ripen. Black colored bananas are 8 times more effective for white blood cells than green colored bananas.

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Banana is a source of potassium, magnesium as well as many vitamins that maintain our heart health. The risk of heart diseases is also reduced by the consumption of bananas.

Banana is considered the most suitable fruit to strengthen the digestive power. It is the most ideal fruit for the treatment of diarrhoea. Consuming banana during diarrhea provides relief as the potassium present in it replaces the electrolytes.

By consuming bananas daily, your memory is also very strong and it also maintains your mood. Vitamin B6 and magnesium relax muscles and help you sleep well

There are such nutrients found in bananas that help to keep you calm. Banana balances the pH of the stomach and also gives relief in pain. It prevents damage caused by hydraulic acid in the stomach. The protease inhibitors present in it kill the stomach bacteria that cause stomach ulcers.

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Researchers at Imperial College London found that children who ate just 1 banana per day were up to 34 percent less likely to develop asthma.

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