Tuesday Fitness: Birthday boy Kartik keeps himself fit like this, know the actor's workout and diet plan here...


From gaining popularity with a monologue to making people laugh by becoming Rooh Baba, Kartik Aaryan has carved a special place for himself in the hearts of people with his style. Karthik is known not only for his acting but also for his fitness. The actor is one of the fittest actors in B-Town. At the same time, today Karthik is celebrating his 32nd birthday. So let us tell you the fitness routine and diet plan of the actor today in Tuesday Fitness, by following which you too can keep yourself fit.


Actors follow this diet
Karthik Aryan takes special care of his diet to keep himself fit. He takes a balanced diet and starts his morning with lemon in lukewarm water on an empty stomach. This improves the metabolism of the body. Karthik is a vegetarian, so he eats protein-rich food. Apart from this, he eats something every two hours and prefers to drink green tea instead of drinking tea and coffee. According to reports, when Karthik is not on any diet, he eats bread made of flour, but while following the diet, he keeps his distance from wheat.

This is the workout routine
Karthik Aryan focuses on his entire body during the workout. He does 20-25 minutes of cardio, in which he usually does cycling, running, or jogging. For his shoulders, he does power play training exercises, 200 pushups, and weight training. Apart from this, he follows the routine according to his trainer. His workout schedule depends on the work schedule. But even after being busy, he does not neglect exercise.


Make six-pack abs in 6 months
Karthik Aryan told during an interview that he had made six packs of abs in six months with the help of his trainer. The actor had told that he had focused on two exercises to stay fit. He used to do 200 pushups and 500 jump ropes. After hard work, Karthik managed to build his abs, which he gave credit to his trainer.

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